If you’ve been struggling with depression, anxiety, or the lingering effects of trauma you may have heard of ketamine therapy as a potential option. For some, it sounds like a breakthrough treatment. For others, it sounds confusing (or even a little intimidating). 

The Yoga Sutras of Patanjali define Yoga as “the stilling of the fluctuations of the mind.” What if this isn’t just a definition, but an invitation to a revolution in the way we understand grief?

In the quest for peace amidst the chaos of grief, the concept of Santosha, or contentment, offers a gentle path forward. Santosha doesn't urge us to be complacent or to ignore our pain but invites us to find joy in the life we have now, even in its most imperfect and challenging moments.

Welcome to the fourth post in our new monthly series, which delves into the ancient wisdom of yoga and its profound philosophies. Laura Walton, the founder of lovelew, attests to yoga's incredible healing powers, especially in navigating the turbulent waters of grief. With its deep roots and comprehensive practices, yoga offers a sanctuary for those seeking to reconnect with their bodies and find grounding when other connections seem lost.

As the fall equinox approaches, bringing with it a day when light and darkness are held in perfect balance, it offers a poignant metaphor for those of us navigating the tumultuous waves of grief and personal transformation. This celestial event provides a moment to pause and reflect on the balance we strive to achieve in our own lives, particularly in the emotional and mental realms, following significant life changes after the death of a partner.

Today, we dive into Satya (Truthfulness). Satya, the Sanskrit term for truthfulness, is one of the cardinal virtues in yoga philosophy. As the second of the five yamas, Satya challenges us to live and speak our truth. More than simply avoiding falsehood, Satya compels us to embrace honesty in a way that aligns our actions with our true selves. This becomes profoundly significant when dealing with grief, as the person we often deceive the most is ourselves.

Welcome to our new monthly series, which delves into the ancient wisdom of yoga and its profound philosophies. Laura Walton, the founder of lovelew, attests to yoga's incredible healing powers, especially in navigating the turbulent waters of grief. With its deep roots and comprehensive practices, yoga offers a sanctuary for those seeking to reconnect with their bodies and find grounding when other connections seem lost.

Each month, we will explore a different facet of yoga, deepening our understanding of how these practices can support and transform your journey through grief.

This series is not about mastering physical flexibility (although that’s a welcome benefit); it’s about fostering a connection between mind, body, and heart. Through time and practice, yoga can help you find a way to move through your grief. 

When a partner dies suddenly, the shock and grief can feel overwhelming. In the midst of such profound sadness and disorientation, finding your footing again often requires small, deliberate steps. Setting gentle intentions is a compassionate way to begin healing. These are not like traditional goals or resolutions, which often demand measurable outcomes; instead, they are small, manageable intentions that honor your grief and foster hope. For young women navigating this tender time, these intentions can serve as seeds of hope, gradually helping to rebuild a life reshaped by loss.

In the labyrinth of grief, where the world seems dim and the heart heavy… too heavy at times. Finding solace can feel like a herculean task. Yet, amidst this turmoil, nature stands as a steadfast companion, offering its silent strength and unwavering support. The therapeutic power of nature, often overlooked, is especially helpful for those navigating the pain of their partner’s death. This post explores the profound impact of connecting with nature on the grieving process, featuring insights from eco-therapy experts and providing practical tips for young women to weave the healing essence of the natural world into their journey toward renewal.

In the journey through grief and toward healing, the gentle embrace of movement can be a powerful tool for renewal. As spring unfolds its promise of new beginnings, integrating movement practices into our daily routine can help us connect with the revitalizing energy of the season. Here are three movement practices designed to nurture both body and spirit, offering pathways to peace and restoration.

As the equinox approaches, marking a time of balance between day and night, it presents a poignant opportunity to honor the memory of our partners while nurturing our own well-being. Engaging in rituals and activities during this season of renewal can serve as powerful acts of self-care and remembrance. To get started, here are four of our favorites tips.

Returning to work and daily life after the death of a partner is a journey marked by waves of emotion and moments of both challenge and growth. Today, we delve into this delicate topic, offering guidance and self-care tips to help you navigate this path with compassion and resilience.